Exercise Tips in UrduExercise Tips in UrduFitness Tips in Urdu: Exercise is a very important part of a our daily life. Exercise keeps our bodies working in peak condition even when our minds are not working properly. Daily exercise is necessary for better health and a long life. Exercise also reduces the level of stress in our lives. If one want to get both healthy body and healthy mind then he/she should keep in mind that only balance diet is not the full solution to get healthy body and brain it requires daily exercise too to get desired results. In this post I have written exercise tips in urdu. The benefits of exercise can not be explained in one sentence and are numerous. If one wants to keep his/her health in good levels then this means that he/she needs to give much more attention to himself/herself, both physically and mentally. There are five key elements for better health, that are  i) physical exercise, ii) proper nutrition, iii) good energy, iv) good psychology, v) relaxation and healthy habits. Daily exercise not only maintains our body in a healthy state but increases our muscle tone. We should include regular exercise to our daily life to keep ourselves fit and strong. For more fitness tips in urdu, please click on read more button. You can find more healthy tips in “health” section of tips in urdu. If you have any kind of health tips in urdu then please share them in comments at the end of this post.

Benefits of Exercise in Urdu